
Sandefjord — Hvittingfoss & Steinsholt Loop
About this Route
← Vestfold Cycling GuideOne of the most complete long-distance rides available from Sandefjord — a 182-kilometre epic that takes you from the coast deep into the Lågen valley, north to Hvittingfoss and back through the beautiful agricultural heartland of Vestfold. This is a route for riders who love mile after mile of good rhythm, varied terrain and authentic Norwegian inland scenery.
Leaving Sandefjord behind, the route heads north through the rolling interior of Vestfold towards Numedalslågen — one of Norway's longest rivers. The valley road follows the river northward through open farmland and glittering water to Hvittingfoss, the natural turning point of the route and site of the powerful waterfalls that give it its name. A café stop here before the long return is strongly recommended.
The southern leg winds back through Steinsholt and Svarstad, through some of the finest agricultural land in Norway, before the familiar Vestfold roads bring you home to the coast. Long, steady gradients, well-maintained roads with minimal heavy traffic, and a route profile that rewards consistent effort over explosiveness.
This is the big one. At 182 kilometres with over 2,600 metres of climbing, the Hvittingfoss and Steinsholt loop is one of the most demanding day rides available from Sandefjord — a proper inland epic that takes you from the coast deep into the forested hills of Vestfold and Telemark before the long haul home.
The route heads northwest from Sandefjord through the rolling Vestfold interior, passing through Hvarnes around kilometre sixteen where the first real climbing begins. The terrain here is typical inner Vestfold — short punchy rises through mixed forest and farmland, nothing savage but enough to get the legs working. By kilometre thirty-five you're climbing more seriously towards the ridge above Hof, gaining over two hundred metres in a few short kilometres as the landscape shifts from coastal lowland to deep forest.
The middle section, from roughly kilometre fifty to ninety, is the long northward push through the Vestfold interior. The road passes near Revetal and Botne before heading deeper into increasingly remote territory. The terrain is constantly rolling — there are no flat sections, no easy kilometres — but the roads are quiet and the scenery shifts from open farmland to dense pine and spruce forest.
The hardest effort of the day comes at around kilometre 107, where Skrim Øst rears up from the valley floor. Nearly five kilometres at close to seven percent average gradient, climbing from around 85 metres to over 400 metres — it's a proper wall and it arrives when the legs are already deep in the red. The summit at just over 400 metres is the highest point of the route and feels truly remote, with views across endless forested ridges. This is Telemark country, wild and quiet — and from here you pass through Hvittingfoss, where the powerful waterfalls on the Numedalslågen make for a dramatic landmark.
The descent off Skrim is fast and technical, dropping steeply before the road levels out and begins the long return south. The return leg passes through Lardal and near Kvelde, following quieter valley roads with the river glinting through the trees. The terrain is still rolling but more forgiving than the outbound leg — the gradients are gentler and the rhythm comes easier, which is a mercy at this point in the ride.
The final forty kilometres bring you back through familiar Vestfold landscape, past Tjølling and the southern farming country, before the road drops to the coast and the finish in Sandefjord. An early start is essential — this is a full day in the saddle, and you want to be home before dark.
Kilometre by Kilometre
Leave the coast behind and head north through the rolling inner Vestfold landscape via Kodal. The terrain is gently undulating through beech forests and open farmland before you reach the Numedalslågen river valley.
The backbone of the route — long, steady riding along the Lågen valley with the river glittering to one side and large farms on the other. The gradients are forgiving and the rhythm excellent. Hvittingfoss is the northernmost point, with powerful waterfalls and a natural café stop.
The return begins through Steinsholt and Svarstad, passing through some of Norway's finest agricultural landscape. Open, airy countryside with long sightlines — perfect for maintaining speed on tired legs.
The final stretch brings you back through the Vestfold heartland towards the coast. A mix of forested sections and open farmland before the familiar roads roll you back into Sandefjord — a well-earned finish after one of the region's finest long-distance routes.
Gallery






Sandefjord — Hvittingfoss & Steinsholt Loop — Map & Elevation
Key Climbs
Tips & Local Knowledge
- Make sure your bottles are full and you have enough food — service stops in the inland sections can be few and far between.
- Stop at a local café in Hvittingfoss before the return leg — it's a long way home and the waterfalls are worth a moment's rest.
- The Lågen valley roads are well-maintained and quiet — ideal for getting aero and maintaining a steady tempo over long distances.
- The Skrim Øst climb at 6.8% average is the hardest effort of the day — pace yourself on the way up and save something for the long return.
- This route is best tackled in the morning — start early to avoid any afternoon heat and to have daylight to spare on the long return.
- Vestfold roads are popular with cyclists for their consistent quality and low heavy traffic on the minor roads.
Rider Reviews
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Elite level. Extreme elevation, altitude and distance. Serious preparation required.

