Cycling Col de Turini and Col de Braus, French Riviera — epic mountain loop from Menton
French Riviera, France

Col de Turini & Col de Braus

epic
4.9(3 reviews)
159 km
Distance
3,360 m
Elevation
100% Asphalt
Surface
Menton
Start
Apr – Oct
Best Season
epic
Difficulty

About this Route

French Riviera Cycling Guide

Four categorised climbs. 159 kilometres. 3,360 metres of elevation. From Menton via Monaco to Col de Turini at 1,604m, descending through Nice and climbing Col d'Eze before returning along the Corniche. Also rideable from Nice — one of the finest cycling days on the French Riviera.

This is the biggest day I have ever had on the bike in the south of France, and I would not change a thing about it. The route heads west from Menton along the coast toward Monaco, and the first climb begins almost before you expect it -- the road rises behind the principality with views opening up over the whole Cote d'Azur. By the time you reach 600 metres you are already working, and the descent to L'Escarene that follows is fast and technical.

Col de Braus from L'Escarene is the first major test -- 10 km at 6.3% average, with those famous stacked hairpins in the upper section. When I rode this the road was empty and quiet, just the sound of the bike and the switchbacks folding back on themselves above and below. The descent drops you into Sospel, where I stopped at the restored 14th-century bridge for water and a moment to collect myself.

Col de Turini begins almost immediately on the far side of Sospel. The first half is deceptive -- 3 to 4% through pine forest, nothing that feels too demanding. But after the chapel of Notre-Dame de la Menour and the village of Moulinet, the gradient steps up to 7-9% and stays there for the rest of the climb. No respite, no recovery sections. When I reached the summit at 1,604 metres I was empty, but the crêpe stand at the top made everything better.

The 50 km descent to Nice is one of the finest I have ridden anywhere -- hairpins through forest, sweeping open panoramas, through Luceram and back past L'Escarene. The Mediterranean appears below and grows larger until you are on the coast road in Nice itself.

Col d'Eze from Nice completes the day -- 9.77 km at 5.1%, a Paris-Nice staple with views over Villefranche and Monaco. The descent via the Corniche roads above the Mediterranean, through Roquebrune-Cap-Martin and back into Menton, is the perfect way to end what was an extraordinary day on the bike.

Kilometre by Kilometre

0–15 km: Monaco ascent

Head west from Menton along the coast toward Monaco. The first climb starts before the principality, rising to 500m with panoramic views over the Côte d'Azur and the Mediterranean far below.

15–30 km: Col de Braus (995m)

Descend to L'Escarène, then tackle Col de Braus: 10km at 6.3% average with the famous stacked hairpins in the upper section. Strava KOM: Remmert Wielinga, 24:39.

30–42 km: Descent to Sospel

A sweeping descent to Sospel (350m). Stop at the 14th-century bridge before Col de Turini begins almost immediately on the far side of the valley.

42–78 km: Col de Turini (1,604m)

24km at 5% average to the highest point on the route. The first half rolls at 3-4% through pine forest — the second half climbs relentlessly at 7-9% with no respite. Pass the chapel of Notre-Dame de la Menour, then commit to the upper mountain.

78–120 km: Descent to Nice

One of the finest descents in the south of France. 50km of hairpins through pine forest, open panoramas, through Lucéram and L'Escarène before the Mediterranean appears below you.

120–135 km: Col de Eze (495m)

9.77km at 5.1% average above the Nice coastline, with views over Saint-Jean-Cap-Ferrat, Monaco and Villefranche. A fixture in Paris-Nice. Strava KOM: Romain Bardet, 20:09 (29.1 km/h).

135–159 km: Return to Menton

Descend via the famous Corniche roads above the Mediterranean, through Roquebrune-Cap-Martin, before arriving back in Menton along the waterfront.

Gallery

The hairpins of Col de Turini
Col de Braus — stacked hairpins
Col de Braus summit, 995m
Col de Eze — start from Nice
Chapel Notre-Dame de la Menour
Fuel stop at the summit

On the Road

Col de Turini & Col de Braus — Map & Elevation

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Key Climbs

Col de Braus

Cat 3
9.8 km
Distance
6.4%
Avg Grade
626m
Elev. Gain
🏆 Remmert Wielinga — 24:39
View on Strava

Col de Turini

HC
24.32 km
Distance
5.0%
Avg Grade
1,222m
Elev. Gain
🏆 Richie Porte — 52:42
View on Strava

Col de Eze

Cat 2
9.77 km
Distance
5.1%
Avg Grade
513m
Elev. Gain
🏆 Romain Bardet — 20:09
View on Strava

Tips & Local Knowledge

  • Save energy on the first half of Col de Turini — the second half (7-9%) has no recovery sections
  • The chapel Notre-Dame de la Menour marks the transition to the harder upper section
  • The 50km descent from Turini to Nice is one of the best in the south of France — take your time
  • Col de Eze is the most popular climb near Nice and a fixture in Paris-Nice — the coastal views make the suffering worthwhile
  • Strava KOM Col de Eze: Romain Bardet, 20:09 (29.1 km/h avg)
  • Based in Nice? Start from Nice and ride Col d'Eze first, then follow the coast to Menton before tackling Turini — same climbs, different order

Rider Reviews

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Tommy Nielsen
Tommy NielsenEditor

Passionate road cyclist and founder of CyclingRoutes.cc. Always hunting for the perfect asphalt and the best coffee stops.

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